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Alexa Verde
@a_verde · 23 days ago2
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Haidar Mcconachie
@hmcconachie95 · 23 days agoIn one drop, there's 500 IU. The daily requirement for an adult male is 5000 IU, for women - I don't know. I reckon, 2-3000. In case of a deficiency, initially, you can take significantly more. For instance, I'm currently taking 15000 IU per day. Generally, you should take it in cycles and you can even take up to 300,000 IU at once for a month ahead and then take a break. There won't be an overdose. Overdose will occur if you take more than the norm over an extended period - for several months.
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Liza Rabbit
@l.rabbit · 23 days agoIU - These are international units. It's a unified indicator. The daily norm is 600-800 IU. You can take up to 4000 IU per day without monitoring, as vitamin D does not accumulate in the body and at this dosage, you will not experience an overdose. Anything above 4000 IU, you need to monitor the level in the blood.
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Michael Denford
@mdenford · 22 days agoWell, what's the point in counting? Just take Aquadetrim in tablet form. A single adult dose per tablet. You take it and don't fuss.
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Olayinka Chiles
@o.chiles · 22 days agoWhat's all this maths about IU and the norm of IU? I take 600 IU for prevention, my vitamin D tests are average, so there won't be any excess or deficiency 😊 You're making things complicated. I get these vitamin D at VB - 94228661, all good 😆
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It's best to take it consistently. The good dosage in Evalar's Vitamin D3 Maximum is 2000 IU. One capsule a day. Just take it every day and that's it.
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Marlene Elger
@marleneelger89 · 22 days agoIf you have a liquid medication, it should indicate how many IU are in 1 drop. But honestly, I don't like to bother with all these calculations, so I prefer to take vitamins where the manufacturer has already considered the necessary daily dose. That's why I drink Centrum Multivitamin, it contains a full complex of necessary vitamins and elements, including vitamin D, all in optimal daily doses.
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